wear multiple hats (wife, mom, student, creative, entrepreneur, etc), and barely have time to focus on yourself.
know self-care is important, but again, where is the time??
have a hard time staying consistent with your self-care practice(s).
really need a break from everything but don't want your team or loved ones to think that you are selfish.
always seem to be "where the [stress] reside".
are just sick and tired of being sick and tired.
is this you?
all that (and then some) is exactly why I created E.G.O...
E.G.O (Ebony Girls Obsession) Initiative is a one woman, community-focused, wellness consulting practice. With a mission to support Black women, youth, and businesses with creating and maintaining everyday self-care strategies to help manage daily stressors or major crises.
with services like...
virtual courses + community
Get access to virtual course library and community support with curated wellness tips and strategies. Tap in at your own pace, in the comfort of your home or wherever you choose. Available for individuals & groups (friends, students, employees, etc).
Take a much needed, scheduled break from all of the things. Register for the annual Stay Whole retreat or get access to the virtual retreat-at-home library - to help you rest, reflect & recharge. Including partly guided, partly self-paced activities and prompts. Plus, community support.
Looking to implement healthier, wellness practices in your community, organization, or business? Or to include a mindful and creative boost to your events? I offer a selection of keynotes with distinct poetic and storytelling elements.
here's a FREE guide to prioritizing your wellness
Planning made simple.
Get my 30 day digital self-care
journal & planner to help you:
declutter your mind
set goals & systems
prioritize your wellness
What People Say
“I like being here because it’s so calming and I can just be myself...I learned to feel comfortable with my body as a black girl. I also learned to write my feelings out.”
- Kani, Young EGO Season One participant
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