choose ease

with self-care systems.

You can take care of yourself, your loved ones, and business, without sacrificing your health.

• wear multiple hats (wife, mom, student, creative, entrepreneur, etc), and barely have time to focus on yourself.

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• know self-care is important, but again, where is the time??

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• have a hard time staying consistent with your self-care practice(s).

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• really need a break from everything but don't want your team or loved ones to think that you are selfish.

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• always seem to be "where the [stress] reside".

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• are just sick and tired of being sick and tired.

01

virtual courses + community

Get access to virtual course library and community support with curated wellness tips and strategies. Tap in at your own pace, in the comfort of your home or wherever you choose. Available for individuals & groups (friends, students, employees, etc).

02

self-care

retreats

Take a much needed, scheduled break from all of the things. Register for the annual Stay Whole retreat or get access to the virtual retreat-at-home library - to help you rest, reflect & recharge. Including partly guided, partly self-paced activities and prompts. Plus, community support.

03

speaking

engagements

Looking to implement healthier, wellness practices in your community, organization, or business? Or to include a mindful and creative boost to your events? I offer a selection of keynotes with distinct poetic and storytelling elements.

Hey Community!

here's a FREE guide to prioritizing your wellness