wear multiple hats (wife, mom, student, creative, entrepreneur, etc), and barely have time to focus on yourself.
know self-care is important, but again, where is the time??
have a hard time staying consistent with your self-care practice(s).
really need a break from everything but don't want your team or loved ones to think that you are selfish.
always seem to be "where the [stress] reside".
are just sick and tired of being sick and tired.
is this you?
all that (and then some) is exactly why I created E.G.O...
with services like...
Take a much needed, scheduled break from all of the things. Register for the annual Stay Whole retreat or get access to the virtual retreat-at-home library - to help you rest, reflect & recharge. Including partly guided, partly self-paced activities and prompts. Plus, community support.
here's a FREE guide to prioritizing your wellness
Planning made simple.
Get my 30 day digital self-care
journal & planner to help you:
declutter your mind
set goals & systems
prioritize your wellness
What People Say
“I like being here because it’s so calming and I can just be myself...I learned to feel comfortable with my body as a black girl. I also learned to write my feelings out.”
- Kani, Young EGO Season One participant
join my newsletter tribe!
Subscribe to be the first to know about upcoming events, workshops, and other exciting news! PLUS receive weekly prompts, tips, and resources, right to your inbox. Don't worry, I don't like spam either & I totally respect your privacy :)