invest in the support you need,

to live your whole, best life.


courses / community

Designed for youth & women who are looking to be in community with those who value being healthy, whole, and at ease. Choose from any of the following options:

1) The Stay Whole Club is an online wellness membership community designed to support ambitious women, entrepreneurs, moms, students, and creatives alike, with strategy and accountability for their wellness goals. For more details and registration, click here.

2) Prioritizing Your Wellness Course (enrolment currently closed) is a 5-week virtual guide to cultivating self-care systems that help you manage crises & maintain your peace, through every season. For more details and enrolment, click here to join the waitlist


self-care retreats

The annual Stay Whole urges us to take responsibility for filling our cups often. We consider how aspects of Black Womanhood intersect with self-care culture.


In essence: we explore the simple + intentional acts of services towards ourselves, that shape our daily lives–through a lens of Black Womanhood.

**stay tuned for upcoming events **

For access to the Stay Whole Retreat (at Home), click the button below:



Over the last 10 years as a spoken word poet and 5 years as a facilitator, I have mastered the art of storytelling and community building. Using a mixture of poetry, life lessons, and research, I deliver keynotes around topics of empowerment, wellness strategies, and success mindsets. For a snippet of my most recent (in person) speaking engagement, click here. 

To book my speaking services, fill out the form below to start the conversation:

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