invest in the support you need,
to live your best (healthy) life
You know that self-care & prioritizing your wellness is important--but you're sick & tired of being sick & tired and just don't know where to begin. This session is the tailored strategy & accountability you need, to help you get started.
During this 1-hour strategy call, I help you:
Identify your current pain points--aka the problem(s)
Clarify your self-care vision/goal
Create a self-care system that is suitable to your lifestyle
There is a required application process (less than 5minutes) to book this service.
Service includes a follow-up email regarding tasks assigned, as well as the recording of our session--upon request.
events / retreats
Our annual event/retreat series: Stay Whole urges us to take responsibility for filling our cups often. We consider how aspects of Black Womanhood intersect with self-care culture.
In essence: we explore the simple + intentional acts of services towards ourselves, that shape our daily lives–through a lens of Black Womanhood.
**stay tuned for upcoming events **
Designed for youth & women who are looking to be in community with those who value being healthy, whole, and at ease. Choose from any of the following options:
1) Signature sessions - Self-care ‘n Sisterhood is a monthly series for millennial women, dedicated to self-care, accountability, and community. This is space for us to share our self-care resources with one another, create accountability partnerships and celebrate our wins.
2) Design Your Own self-care sessions for your employees, organization, or school - based on your groups' needs, we create a workshop or series that supports & maintains their wellness.