But...
you never seem to find the right time to practice self-care
and...
you have so many others depending on you to show up for them. So, taking a break does not seem like an option.
Over the last 4 years, I have taught many women, just like you, everyday strategies to help prioritize their wellness. Here's what a few of them have to say about their experiences...
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The
STAY WHOLE
Retreat
a dynamic 3-day weekend retreat to guide you in pausing, reflecting, and (re)creating the life you desire--with intention, in the comfort of your own home.
This is a virtual, low-key, yet highly curated retreat for ambitious Black/Latina/Indigenous women to pour into ourselves. It is time for YOU to give to yourself what you so easily give to others. Time and space to focus on preserving your energy, reflect on your goals, and create self-care systems. So that that you can be your best self and support your loved ones, without sacrificing our health.
What to expect:
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A curated weekend care package
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Self-care, sisterhood, & storytelling
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Workshops on scheduling & meal prepping
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Daily guided self-reflection (journaling)
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Activities, games & challenges
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Walk away with: a clear vision for prioritizing your wellness, for the rest of 2020 & beyond
This is for you if you are:
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a Black/Latina/Indigenous woman
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looking to create and cultivate community with other like-minded women
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invested in taking actionable steps towards your healing, growth, and elevation
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committed to showing up for yourself
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interested in creating sustainable self-care routines
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willing to do the work to find yourself/reconnect with your purpose
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ready to begin a beautiful journey of healing and staying whole
WHAT PREVIOUS RETREAT ATTENDEES SAY:
"I gained meaningful connections, and the opportunity to rest and recharge. Thank you very much for this experience and I look forward to future retreats!"
— Indi M., Stay Whole 2018 Participant
WHAT PREVIOUS RETREAT ATTENDEES SAY:
"I gained meaningful connections, and the opportunity to rest and recharge. Thank you very much for this experience and I look forward to future retreats!"
Indi M., Stay Whole 2018 Participant
BONUSES
BONUS ONE
Prioritizing Your Wellness 101
Manage stress & maintain your peace,
using my PEACE model for self-reflection
In the Prioritizing Your Wellness virtual course, I teach you how to truly focus inward. This 5-part series will guide you in cultivating self-care systems to help you manage crises & maintain your peace, through every season.
BONUS TWO
Community Support & Accountability
Get lifetime access to the private Prioritizing Your Wellness community page.
Here you will receive the on-going support and accountability you need to help you stay consistent with your wellness journey. We set weekly goals and check-ins to share challenges & celebrate our wins.
