Stay Whole (1).png

For ambitious women

A dynamic 3-day weekend retreat to guide you in pausing, reflecting, and (re)creating the life you desire--with intention, in the comfort of your own home.

But...

you never seem to find the right time to practice self-care

and...

you have so many others depending on you to show up for them. So, taking a break does not seem like an option.

Over the last 4 years, I have taught many women, just like you, everyday strategies to help prioritize their wellness. Here's what a few of them have to say about their experiences...

The

STAY WHOLE

Retreat

a dynamic 3-day weekend retreat to guide you in pausing, reflecting, and (re)creating the life you desire--with intention, in the comfort of your own home.

This is a virtual, low-key, yet highly curated retreat for ambitious Black/Latina/Indigenous women to pour into ourselves. It is time for us to give to ourselves what we so easily give to others. This is time and space for us to focus on preserving our energy, reflect on our goals, and create self-care systems. So that that we can be our best selves and support our respective communities, without sacrificing our health.

 

What to expect:

  • A curated weekend care package

  • Self-care, sisterhood,& storytelling

  • Workshops on scheduling & meal prepping

  • Daily guided self-reflection (journaling)

  • Group & individual activities, games & challenges 

  • Walk away with: a clear vision for prioritizing your wellness, for the rest of 2020 & beyond

 

This is for you if you are:

  • a Black/Latina/Indigenous woman

  • looking to create and cultivate community with other like-minded women

  • invested in taking actionable steps towards your healing, growth, and elevation

  • committed to showing up for yourself

  • interested in creating sustainable self-care routines

  • willing to do the work to find yourself/reconnect with your purpose

  • ready to begin a beautiful journey of healing and staying whole

The retreat starts in:

WHAT PREVIOUS RETREAT ATTENDEES SAY:

"I gained meaningful connections, and the opportunity to rest and recharge. Thank you very much for this experience and I look forward to future retreats!"

—  Indi M., Stay Whole 2018 Participant

WHAT PREVIOUS RETREAT ATTENDEES SAY:

"I gained meaningful connections, and the opportunity to rest and recharge. Thank you very much for this experience and I look forward to future retreats!"

Indi M., Stay Whole 2018 Participant

BONUSES

*if registered by Oct. 18
BONUS ONE
 
Prioritizing Your Wellness 101
 
Manage stress & maintain your peace,
using my PEACE model for self-reflection
In the Prioritizing Your Wellness virtual course, I teach you how to truly focus inward. This 5-part series will guide you in cultivating self-care systems to help you manage crises & maintain your peace, through every season.
BONUS TWO
 
Community Support & Accountability
 
Get lifetime access to the private Prioritizing Your Wellness community page. 
Here you will receive the on-going support and accountability you need to help you stay consistent with your wellness journey. We set weekly goals and check-ins to share challenges & celebrate our wins. 

Everyone gets better when YOU do.